Show your heart some love—quit smoking. When you do, the benefits start right away. Twenty minutes after your last cigarette, your heart rate begins to return to normal. One hour later, your blood pressure isn’t so high. One day tobacco-free, your risk for heart attack starts to drop. And one year later, it’s cut in half!
Quitline Iowa will give you the heart to quit! Our trained Quit Coaches® love helping people just like you overcome nicotine addiction. Every one-on-one coaching session gives you the know-how and positive encouragement you need to quit for good.
Together, you’ll map out a personalized quit plan that’s right for you. Plus, a coach will give you tried-and-true strategies to fend off cravings, handle social situations, and avoid triggers that can derail you.
Along with phone coaching, you’ll have access to other tools designed to help you stay strong 24/7, including:
- A copy of our step-by-step Quit Guide to help you throughout your quit
- Advice about nicotine substitutes and medication that may be right for you. You may even be eligible to receive free nicotine replacement therapy which includes a choice of patch, gum or lozenge.
- Access to Web Coach®, a vibrant online community where you can find inspiring how-to content, track your progress and connect with other individuals trying to quit
Discover why so many people love living without the burdens of tobacco. Call 1.800.QUIT.NOW (1.800.784.8669), or visit http://www.quitlineiowa.org